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Hatha Yoga
Hatha yoga is all physical forms of Yoga practice; “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you. The practice includes Asana (postures) Pranayama (breathing exercises) Bandha (cooperating muscle groups) Meditation, relaxation and chanting. Hatha sessions typically include a combination of standing poses, seated stretches, and restorative positions, making it accessible to practitioners of all levels. The pace is usually slower, allowing for deeper exploration of the body and mind. Regular practice can lead to increased mindfulness, stress reduction, and enhanced overall health.
Vinyasa Flow Yoga
Vinyasa flow yoga is a dynamic style of yoga that synchronises movement with breath, creating a fluid and continuous sequence of postures. Each asana transitions smoothly into the next, allowing practitioners to cultivate strength, flexibility, and mindfulness. This practice often incorporates a variety of poses, encouraging participants to connect deeply with their bodies and enhance overall well-being. Vinyasa flow is suitable for all levels and can vary in intensity, making it a versatile choice for those seeking both physical challenge and relaxation.
Mindfulness
Mindfulness is the practice of maintaining a heightened awareness of the present moment, focusing on thoughts, feelings, and surroundings without judgement. It encourages a deeper connection to one's inner self and promotes a sense of peace and clarity. By integrating mindfulness into daily life, individuals can reduce stress, enhance emotional regulation, and foster a greater appreciation for the here and now. Techniques often include meditation, breathing exercises, and simple mindful observations of daily activities.
Meditation
Meditation is a practice that involves focusing the mind to achieve a state of deep relaxation and heightened awareness. It often includes techniques such as mindfulness, concentration, or guided visualisation. The aim is to cultivate a sense of inner peace, clarity, and emotional stability. Regular meditation can help reduce stress, improve concentration, and enhance overall well-being, making it a beneficial addition to daily life.
Ashtanga Yoga
Ashtanga Yoga is a dynamic and structured form of yoga that follows a set sequence of postures, synchronised with breath to create a flowing practice. It is divided into six series, each progressively challenging, emphasising strength, stamina, flexibility, and concentration. The practice begins with a series of sun salutations, followed by standing poses, seated postures, and concludes with backbends and relaxation. Ashtanga is known for its rigorous approach, promoting not only physical fitness but also mental clarity and focus, making it a transformative practice for many practitioners.
Restorative Yoga
Restorative yoga is a gentle form of yoga that focuses on relaxation and healing. It involves the use of props such as blankets, bolsters, and blocks to support the body in various poses, allowing for deep release and comfort. Classes typically include long-held postures aimed at promoting physical, mental, and emotional well-being. The practice encourages mindfulness, reduces stress, and enhances flexibility, making it ideal for all levels, particularly those seeking to recover from illness or fatigue. Restorative yoga is a nurturing approach that fosters a sense of peace and rejuvenation.
Koryu Uchinadi Karate
Koryu Uchinadi is a martial art style that blends traditional Okinawan karate with elements of modern self-defence techniques. Founded by Sensei Patrick McCarthy, it emphasises practical applications of kata, incorporating principles from various fighting systems. The training focuses on developing effective movement, understanding body mechanics, and utilising both striking and grappling techniques. This style promotes the philosophical aspects of martial arts, fostering not only physical skill but also mental discipline and respect for others.
Sound Therapy
Sound therapy is a holistic approach that uses sound vibrations to promote healing and well-being. By employing various instruments such as singing bowls, gongs, and tuning forks, this practice aims to create a tranquil atmosphere that encourages relaxation, reduces stress, and enhances mental clarity. The resonant frequencies are believed to stimulate the body's natural healing processes, helping to alleviate physical and emotional discomfort. Participants often find that sound therapy facilitates a deep meditative state, enabling a connection to inner peace and mindfulness.
Psychotherapy
Psychotherapy, often referred to as talk therapy, is a treatment method used to help individuals explore and understand their thoughts, feelings, and behaviours. This process involves a trained mental health professional who provides a safe and confidential environment for clients to discuss their challenges. Psychotherapy aims to improve emotional well-being, develop coping strategies, and enhance personal growth through various therapeutic approaches. It is beneficial for a range of issues, including anxiety, depression, relationship problems, and trauma.
Yin Yoga
Yin yoga is a slow-paced style of yoga that focuses on passive postures held for extended periods, typically three to five minutes or longer. This practice targets the deeper connective tissues, such as ligaments, joints, and fascia, promoting flexibility, relaxation, and improved circulation. By fostering a meditative state, yin yoga encourages mindfulness and introspection, making it an excellent complement to more dynamic forms of yoga. It is particularly beneficial for restoring balance in both the body and mind.
Mandala Yoga
Mandala yoga is a dynamic practice that integrates movement, breath, and meditation. It involves circular patterns of movement that encourage a sense of flow and connection, both to oneself and the surrounding environment. Each session typically begins with centring and intention-setting, followed by asanas that are performed in a circular formation. This approach allows practitioners to explore different perspectives and promotes mindfulness. The practice not only enhances flexibility and strength but also fosters a deeper awareness of body and mind, making it a holistic experience.
Pregnancy Yoga
Pregnancy yoga is a specialised practice designed to support expectant mothers through the physical and emotional changes of pregnancy. It focuses on gentle stretches, breathing techniques, and relaxation methods that promote overall wellbeing. This form of yoga helps alleviate common discomforts such as back pain and fatigue, while also fostering a deeper connection with the baby. Classes typically emphasise safe postures suitable for different stages of pregnancy, enhancing strength and flexibility, and preparing the body for labour.
