Hi, I’m Emilia and I am a 200hr Yoga Teacher, Personal Trainer and Women’s Empowerment Coach. I am the founder of HER Holistics Coaching. Health is my priority and I believe we need a good balance in every aspect of our lives to maintain a good health.

I find passion in empowering women to live up to their potential. I am a Women’s Circle facilitator. My background also embraces working in NHS Mental Health Services and I hold a Degree in Psychotherapy.

We live in an increasingly fast-paced world, as technology continues to rapidly evolve we spend more time in front of the phone screens and laptops. We rush throughout the day, chasing another goal, striving for another achievement, often living in survival mode. It is so easy to forget our true purpose. We find it more and more difficult to slow down, stop our own race and just breathe.

I like balancing our practice with a short and simple energising vinyasa and strengthening poses. My yoga classes inspire you to be still and to do nothing. Just connect with your body and surrender to your breath.

Listen to yourself. Be peaceful. Be present.