Hi, I'm Charlotte, a registered yoga teacher with Yoga Alliance Professionals. With over 100 hours of Yin Yoga training under Gaby Mass and Norman Blair, I teach Yin Yoga and Meditation at Yoga Blackpool.

Yin Yoga is a passive practice that involves deep stretches held for 3-5 minutes, guiding you into a meditative state while benefiting deep connective tissue. This practice encourages you to slow down, relax, and turn inward, helping to alleviate stress and restore energy.

Yin yoga will support Yang yoga practices such as power, vinyasa and ashtanga with natural increased flexibility and a steady mind. Yin yoga enhances quick recovery in Athletes by increasing flexibility, relieving tightness and reducing the production of stress hormones bringing a sense of calm within the mind. Anyone who has difficulty with sleep, anxiety and depression will benefit from Yin yoga. Aromatherapy and Candles are used in class. 

Rest and Reset Crystal Meditations start with a gentle breathing exercise, followed by a body scan and guided meditation to release tension and deepen tranquillity. You'll leave feeling rested, refreshed, and ready to face the world with a self-healing mind.The Yin side of things..